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Shamblesguru's Live Twitter Stream
https://twitter.com/shamblesguru Tweets by @shamblesguru |
 
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Gyminee
https://dailyburn.com/landing Gyminee is a fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it's time to start taking your fitness seriously. |
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15 Exercise Video Tutorial Sites to Pump You Up
https://mashable.com/2008/08/02/exercise-videos/ 15 Exercise Video Tutorial Sites to Pump You Up |
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Circuit Training
https://www.brianmac.co.uk/circuit.htm Circuit Training Identify the possible exercises that can be performed with the available equipment. Identify on paper 3 to 4 circuits of 6 to 10 exercise. |
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Walker Tracker
https://walkertracker.com/ Walker Tracker ... is a social netwrk / community site for pedometer fans to log and track their steps. |
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Assess Your Current Fitness Level
http://www.fitboot.com/assess.shtml Assess Your Current Fitness Level |
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Getting Fit
http://archives.obs-us.com/obs/english/books/pg/getfit.htm Getting Fit | You Don't Have To Kill Yourself | Thirty Minutes A Day Keeps The Doctor Away | The Strength Of A Simple Idea | Are You An Apple Or A Pear? | Do You Weigh What You Should? | The Right Exercise Shoes | Ten Tips For Protecting Your Feet And Joints | Fitting A Running Shoe Properly | Building A Gym At Home | Enjoying the Children's Hour | |
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Fitness.Gov
http://www.fitness.gov/ Fitness.Gov is the health, physical activity, fitness and sports information website of the (USA) President's Council on Physical Fitness and Sports. You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations. To find out how you can start a physical activity program today and stay active and fit for life while earning Presidential awards,visit our free, interactive physical activity and fitness website. |
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Pilates
http://kidshealth.org/teen/food_fitness/exercise/pilates.html Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I. |
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Stretching and strength-training
http://www.mayoclinic.com/health/fitness/SM00103 Stretching and strength-training Downloadable slide shows and video clips Also a section "Ask a fitness specialist" |
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Start a Fitness Program? Take These 5 Steps
http://www.mayoclinic.com/health/fitness/HQ00171 Ready To Start a Fitness Program? Take These 5 Steps If you're thinking about starting a fitness program, that's great. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and can even improve your sleep habits and self-esteem. If you find the prospect of taking on yet another project a bit overwhelming, you may find it helpful to create a plan and divide the work into manageable pieces. The good news? You're only five steps away from a healthier lifestyle. Assess your fitness level | Design your program | Assemble your equipment | Get started | Monitor your progress | |
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Physical Activity and Fitness at Family Doctor
http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness.html Physical Activity from American Academy of Family Physicians (AAFP). A collection of fact sheets on exercise and fitness, with an emphasis on safety> and links to fitness pages Exercise: How To Get Started | The Exercise Habit | Nutrition & Exercise | Exercise & Seniors | For Teens: Why Exercise? | For Kids: Exercise is Cool | Weight-Training Safety | Bike Safety Tips | Running & Overuse Injuries | Indoor Racquet Sports | Scuba Diving Safety | Tips for Snowboarders | Eye Injuries in Sports | Ankle Sprains | Knee Braces | Joint and Soft Tissue Injections | Shoulder Pain | Shoulder Instability | Rotator Cuff Exercises | Plantar Fasciitis & Heel Pain | Adhesive Capsulitis | Hives & Exercise | Patellofemoral Pain | Concussion in Sports | Burners | Sever's Disease & Heel Pain | High-Altitude Illness | |
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