Coping with Stress - Tips For Educators http://www.kellybear.com/TeacherArticles/TeacherTip16.html Coping with Stress - Tips For Educators
Before educators can help students cope with their problems and be ready to learn, they must first take time to care for themselves.
The following are ways educators can take control of their lives and manage their own stress so that they will be available to assist their students.
.b (Stop, Breathe and Be) https://mindfulnessinschools.org/teach-dot-b/dot-b-curriculum/ .b (Stop, Breathe and Be) and Mindfulness
Because .b is designed by teachers, it is packaged with a specific pedagogy that makes teaching– and learning– mindfulness approachable and relevant to school life, whether that be a stressed teen facing exams, a bullying issue on the playground, a performance moment in sports or music, or enhanced listening and interpersonal communications for teachers.